International Journal of Applied Exercise Physiology, Volume (5), No (1), Year (2016-3) , Pages (1-10)

Title : ( The effect of six weeks of high-intensity interval training with and without zinc supplementation on aerobic power and anaerobic power in female futsal playersigh-intensity interval training with and withourobic power and anaerobic power in female futsal players )

Authors: malihe saeedy , Nahid Bijeh , Mahtab Moazzami ,

Citation: BibTeX | EndNote

Purpose‏:‏‎ Different training methods and various supplementations are usually used by the ‎athletes to improve their exercise performance. The aim of this study was to investigate the effect ‎of six weeks of HIT with and without zinc ‎supplementation on aerobic and anaerobic power in ‎female futsal players. Methods: Thirty-two female futsal players were randomly divided into 4 groups as placebo, Zinc, ‎HIT ‎and Zinc+HIT. All subjects had to attend futsal-specific training 3 sessions per week. Zinc ‎groups and Placebo group took ‎30 mg ‎day−1 of zinc gluconate or dextrose, respectively, and HIT ‎groups performed 6-10 repetitions of a 30-second running at 100% of VO2peak with ‎4 minutes rest ‎between repeats during six weeks. Results: decreased VO2max in placebo group was not significant‎ (P=0.54), however VO2max ‎increased 4.43%, 3.69 % and 9.33% in Zinc, HIT and Zinc+HIT groups, respectively. ‎MPO also ‎augmented 7.84%, 8.78%, 30.85% as well as 11.92% in Placebo, Zinc, HIT and Zinc+HIT ‎groups, respectively‎. Conclusions: The findings suggest that increased number of futsal training sessions per week, ‎solely ‎ameliorated MPO value; while, Zinc, HIT and HIT along with Zinc ‎supplementation ‎increased both aerobic and anaerobic power in female ‎futsal players after six weeks. It seems that ‎zinc improved the exercise performance because of its utile effect on protein synthesis, muscle ‎tissue development and enzymes activities. Consequently, both of HIT and Zinc supplementation ‎were confirmed as the effective ways to improve exercise performance. ‎

Keywords

, KEY WORDS HIT, Zinc supplementation, VO2max‎, MPO, Female futsal
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@article{paperid:1055643,
author = {Saeedy, Malihe and Bijeh, Nahid and Moazzami, Mahtab},
title = {The effect of six weeks of high-intensity interval training with and without zinc supplementation on aerobic power and anaerobic power in female futsal playersigh-intensity interval training with and withourobic power and anaerobic power in female futsal players},
journal = {International Journal of Applied Exercise Physiology},
year = {2016},
volume = {5},
number = {1},
month = {March},
issn = {2322-3537},
pages = {1--10},
numpages = {9},
keywords = {KEY WORDS HIT; Zinc supplementation; VO2max‎; MPO; Female futsal players},
}

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%0 Journal Article
%T The effect of six weeks of high-intensity interval training with and without zinc supplementation on aerobic power and anaerobic power in female futsal playersigh-intensity interval training with and withourobic power and anaerobic power in female futsal players
%A Saeedy, Malihe
%A Bijeh, Nahid
%A Moazzami, Mahtab
%J International Journal of Applied Exercise Physiology
%@ 2322-3537
%D 2016

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