World Family Medicine, Volume (16), No (7), Year (2018-6) , Pages (48-54)

Title : ( The effect of FIFA 11+ injury prevention program on dynamic balance and knee Isometric Strength of Female players in soccer super league )

Authors: maedeh taghizadeh kerman , Ahmad Ebrahimi Atri , Seyd Ali Akbar Hashemi Javaheri ,

Citation: BibTeX | EndNote

Abstract

Aim: The aim of this study is to survey the effect of FIFA 11+ injury prevention program on dynamic bal- ance and knee isometric strength of female players in soccer super league. Method: Sample of study included 30 subjects of female players of Shahrdari Bam, super league soccer team. 11+ injury prevention training proto- col should be completed within eight weeks, at least two times a week and approximately 20-25 minutes. Lower extremity strength is assessed by using dy- namometer device and dynamic balance test was evaluated (in the pre-test and post-test) by star test (SEBT). For data analysis, descriptive statistics of paired t and independent t test at significant level of p<0/05 were used. Result: Research finding indicates that 11+ injury prevention training program led to a significant in- crease in flexion and extension strength of knee joint and dynamic balance in the posterior and pos- tero-lateral directions in the experimental group (p>0/05). There was a non-significant increase in the other directions and the control group P≥ 0.05. Also there was a significant difference between the experimental and control groups in posterior and postero-lateral posterior (p =0/001). But there was no difference in the control and experimental groups in other directions. Also a prominent difference was observed between experimental and control group in flexion and extension strength of knee (0/001). Conclusion: Because the 11+ injury prevention pro- gram includes special soccer movements, plyomet- ric, strength and balance training, it has an effect on muscular strength and dynamic balance in pos- terior and postero-lateral directions in professional soccer players. It can also be a preventive factor in lower extremity injuries because of increasing knee strength. Key words: 11+ training, strength, balance, soccer, female

Keywords

, 11+ training, strength, balance, soccer, Female
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@article{paperid:1069542,
author = {Taghizadeh Kerman, Maedeh and Ebrahimi Atri, Ahmad and Hashemi Javaheri, Seyd Ali Akbar},
title = {The effect of FIFA 11+ injury prevention program on dynamic balance and knee Isometric Strength of Female players in soccer super league},
journal = {World Family Medicine},
year = {2018},
volume = {16},
number = {7},
month = {June},
issn = {1839-0188},
pages = {48--54},
numpages = {6},
keywords = {11+ training; strength; balance; soccer; Female},
}

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%0 Journal Article
%T The effect of FIFA 11+ injury prevention program on dynamic balance and knee Isometric Strength of Female players in soccer super league
%A Taghizadeh Kerman, Maedeh
%A Ebrahimi Atri, Ahmad
%A Hashemi Javaheri, Seyd Ali Akbar
%J World Family Medicine
%@ 1839-0188
%D 2018

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