Consumption of food crops contaminated with heavy metals (HMs) is a significant risk factor for human health and safety. We evaluated the health risks of HMs in contaminated food crops irrigated with surface water. Results showed there is a substantial buildup of HMs in rice, collected from the Tajan river basin, Iran. The transfer factor (TF) value for toxic elements Cd (3.6–12.4) and Pb (4.9–23.6) were significantly high and exceeded the permissible limits for crops set by WHO. The principal component analysis was used to analyze the relevance of different metals and identify the primary sources. The results showed that two factors dominated the metals variability (94.10% of total variance) that Cr, Fe, Cd, and Pb were dominated by PC1 whereas another factor charged Zn and Cu. The average total hazard quotient (THQ) values for Pb, Fe, Cr, and Cd were 13.8, 7.7, 5.5, and 1.5, respectively, that suggest a considerable risk to the health of regular rice consumers. The high hazard index (HI) value (29.2) demonstrated that the exposure concentration was very high compared to the effective threshold, and it may have potentially harmful implications for human health. To sum up, these results proved that rice from this basin could be a serious dietary source of Pb and Cd exposure to the consumer population.

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